Whether you grow a few herbs on your balcony or a large garden in your yard is of little importance: both options can make us happy. To garden is to be enchanted by nature and life. Why is it so good for our balance?
1. Relax The Ego: One of the difficulties of everyday life is the too big space that the ego sometimes occupies: it wants to express itself, to carve out a comfortable place, to win its battles, which, in the long run, tires up the others than yourself. Gardening allows to abandon the concerns of his little self: we are interested in what grows, the space that will be left to such plant, to be cut, to the land that claims water, to the beauty of the flowers ... While one is digging or repotting, planting, pruning or watering, one forgets one's troubles and problems.
2. Release Anger: Sarah Rainer, in Psychology Today, reminds us that we can get rid of our anger and aggression through gardening: pulling weeds, cutting what is too long, binding and pulling are necessary and strong tasks that require some aggression and express the feelings not so sweet that we sometimes. Channeling them into an activity that will allow us to eat better and live in beauty is good.
3. Stress Disappears When The Plant Appears: Several studies conclude with the soothing effect of gardening. In 2011, 30 people with a garden in their yard were asked to perform stressful tasks. Then, half of them, it was suggested to do gardening for 30 minutes, to the other, it was said to go read in the house. Then they were asked about their state of calm and measured cortisol in their saliva. As a result, everyone felt more relaxed, but people who had gardened had a much lower rate of cortisol.
4. Become Aware Of The Cycle Of Life: Another contribution of gardening, children will gain for sure and, for us, it will be a reminder of the cycle of life: we can germinate or buy small plants, we transplant, we monitor growth, the plant matures it gets old and one day it's the end. Giving yourself the opportunity to observe the cycle of life with attention is the best way to tame it quietly.
5. Comply: When you have a single flowering plant, you're already happy, imagine a garden that produces radishes, lettuce, basil, and tomatoes. Not to mention the pleasure we give to others by offering some of our vegetables or fruits. In addition, to garden well, we cannot stop learning, it will continue to learn about the subject: "we go to bed so less silly". As a Chinese famous proverb, "If you want to be happy for an hour, drink a glass; if you want to be happy one day, marry yourself; but if you want to be happy all your life, make yourself a gardener.”
So here are the benefits of gardening. If you also love to do gardening then do share your views regarding gardening in the comment box.
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